{"store":{"baseInfo":{"podcastTitle":"REFLECTIONS and RHYME","slug":"reflectionsandrhyme","podcastDescription":"This place is basically a sanctuary where I keep my reflections and musings about my countryside upbringing in Derbyshire, England and the environment there.\nThese are my reflections on village life, school days, growing up and most things in between, including parts of life which we all face such as\n “The Joys of Ageing” and “Getting through” difficult times.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20780816/REFLECTIONS_POD_COVER.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20780816/REFLECTIONS_POD_COVER_1200x628.jpg?s=a0c007b9b7d7d7ff3c086d6e04818921&e=png","podcastUrl":"https://reflectionsandrhyme.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/reflectionsandrhyme/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-a2btf-13d1710?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Allison Pennington","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-a2btf-13d1710-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/reflections-and-rhyme/id1816977369","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-a2btf-13d1710?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6IQeKH3bHl0FuJ8YBaNAo0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bdb3bc76-2610-42d0-86f3-b12e58457141","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/277885839","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3668263","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/reflections-and-rhyme-6107356","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/un8m6tdqnbf63k5s/Podb_960_700_copy10f67dff-a01b-2b8c-0c19-76c015a6a8db.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/kf2zxfi7n38w5uw7/podb_1920_x_7004adc175c-ea3a-17aa-7724-7d5e1b873740.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/gdkzjv9vtxmh8jim/podb_450x_600h3ec518a2-8ca1-a9b6-b33f-ac5d4f570073.png"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JqMRAdU2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-rmw5X3SvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://reflectionsandrhyme.podbean.com","apiCommonParams":{"t":"68529044","clientSignature":"97aaa0f46b07952588ec9f5013a4bd73","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25934898-4sq8b","episode":{"id":"pb25934898","idTag":"4sq8b","title":"Getting Through","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20780816/getting_througha5ttp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20780816/getting_througha5ttp_1200x628.jpg?s=5bb14813f7f1039ce65979f0037af60d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20780816/getting_througha5ttp.png","previewContent":null,"content":"

This one, I guess is about knowing what helps to maintain your own mental health.

Once again, it’s about stopping and focussing down on the small things.

","publishTimestamp":1748263761,"duration":543,"mediaUrl":"https://mcdn.podbean.com/mf/web/pu5fsp97wftiazzv/Getting_Throughbvzt0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4sq8b-18bbc32","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4sq8b-18bbc32","transcriptUrl":null,"permalink":"/e/getting-through/","downloadLink":"https://www.podbean.com/media/share/pb-4sq8b-18bbc32?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4sq8b-18bbc32","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Freflectionsandrhyme.podbean.com%252Fe%252Fgetting-through%252F&rts=b51d9ba10c022d4d3758fc6fd5be99626dc01504","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25934898","idTag":"4sq8b","title":"Getting Through","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20780816/getting_througha5ttp_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20780816/getting_througha5ttp_1200x628.jpg?s=5bb14813f7f1039ce65979f0037af60d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20780816/getting_througha5ttp.png","previewContent":null,"content":"

This one, I guess is about knowing what helps to maintain your own mental health.

Once again, it’s about stopping and focussing down on the small things.